S/O Free!

Processed foods (those with added sugar and oil) are significant sources of hidden calories, and could easily be blamed for America’s obesity epidemic. We challenge all to find ways to prepare their foods without these ingredients – no matter what type of food it is, and no matter what type of sugar or oil (including dairy) it is.

One of the three Project 20Teen initiatives in which Restaurants may help to Make Obesity History is by creating menu items that are S/O (Sugar/Oil) free (including dairy)! Menu items that are S/O free can be identified by placing the above logo (right click to download) next to it, and if you have five menu items that are S/O free or meet The 4:1 Rule, then you are eligible to be listed on our site. Contact us if you would like to submit the menu items (include details) for consideration!